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Why Should We Eat Chicken
Chicken Benefits
Chicken is a healthy source of protein and facilitates the absorption of other nutrients due to its low fat content. Chicken meat contains high-quality proteins, vitamins, and minerals that contribute to the production of muscles, bones, skin, and hair in the body.
Additionally, chicken meat is beneficial for heart health due to its lower fat content compared to other protein sources. The selenium and B vitamins found in chicken meat may also have protective effects against cancer.
How should chicken be stored?
Chicken is also beneficial for digestive system health due to its fibrous structure. Furthermore, the high protein content in chicken meat can increase the feeling of fullness, thus aiding in weight control.
However, it is important to adhere to proper hygiene rules during the cooking and storage of chicken. Additionally, proper cooking of chicken is crucial for killing bacteria.
In conclusion, chicken is a nutritious protein source that can be included in a healthy eating plan. However, we recommend consulting your doctor or dietitian before starting any diet program.
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